The Mala Revolution - Mindfulness, Meditation and Using your Brain for Goal Setting, Stress Reduction and Success

• Coffee is one of my favorite mindfulness tools, especially if you're a coffee addict like me! 

  Coffee as a Mindfulness Exercise!

  Posted on May 27 2020

  Coffee is one of my favorite mindfulness tools, especially if you're a coffee addict like me 😇😇 Use the experience of having coffee to get very present.  What does the coffee...

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• There's a certain feeling of freedom that I only get from being very present.  It's a break from my usual thoughts, and in a strange way it's a feeling very similar to the one you get when going on a vacation....

  The Freedom in Being Present

  Posted on May 27 2020

  There's a certain feeling of freedom that I only get from being very present.  It's a break from my usual thoughts, and in a strange way it's a feeling very similar...

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